Supporting those living with, and those affected by
mental health and addiction issues

Making meaning of life's experiences.

Learn. Heal. Grow.

The ripple effect of addiction and mental health issues

These issues can hold us hostage, interfering in our ability to live fulfilling lives and develop meaningful connections with others. Many harbour a sense of shame reflective of stigma.

Learn more about addiction and mental health issues

Jennifer English

Registered Psychotherapist

RP, MA, BA

Jennifer English is passionate about supporting those living with, and those affected by mental health, addiction, and substance use issues.

Jennifer has an extensive education and work history within the mental health and addictions field.

More about Jennifer English

Addiction and Mental Illness Counseller Jennifer English

Specializing in the Areas of

Coping Skills

A characteristic and often automatic action or set of actions taken in dealing with stressful or threatening situations

Addiction

Addiction encompasses the use of substances (alcohol, illicit and prescribed drugs) and the engagement in behaviors (gambling, gaming, internet, sex, shopping) that become compulsive in nature despite harmful consequences.

Anxiety

An emotion characterized by apprehension and somatic symptoms of tension in which an individual anticipates impending danger, catastrophe, or misfortune.

'The irony is that we attempt to disown our difficult stories to appear more whole or more acceptable, but our wholeness even our wholeheartedness actually depends on the integration of all our experiences, including the falls'. - Brené Brown